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Before you jump to Jay's Meatball Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
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Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to jay's meatball sauce recipe. You can cook jay's meatball sauce using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Jay's Meatball Sauce:
- Provide 500 grams Passata with Garlic and Herbs
- Take 2 tbsp red wine vinegar
- Use 1/2 tsp nutmeg
- Use 1 tsp fennel seeds
- Use 1 red onion
- Take 1 glug good olive oil
- Take sea salt
- Get 15 swedish meatballs (ikea)
Instructions to make Jay's Meatball Sauce:
- Finely chop the red onion and add the olive oil to a saucepan to heat up.
- With the oil hot, sauté the onions until soft
- Whilst the onions are cooking, grind up the fennel seeds in a pestle and mortar.
- Add the ground fennel to the onions and let it cook for a minute.
- Add the red wine vinegar to the saucepan and let the moisture simmer away.
- Add the passata and nutmeg to the saucepan and bring to the boil.
- Use a stick blender to liquidate until smooth (optional)
- Salt to taste and simmer for 20 minutes.
- Add the meatballs and simmer until heated through.
- Serve over freshly cooked al dente spaghetti and sprinkle with shavings of some top notch Parmesan.
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