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Micca's Best Beans
Micca's Best Beans

Before you jump to Micca's Best Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to micca's best beans recipe. You can have micca's best beans using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Micca's Best Beans:
  1. Provide 2 can Canellini Beans (or your fav beans)
  2. Provide 750 ml Pasata (plain tomato pasta sauce)
  3. Get 1 large Chorizo (try spanish or any with a bit of zing)
  4. Provide 1 large Red onion
  5. Get 3 medium Roma tomatos
  6. Get 2 clove garlic
  7. Use 2 tsp Cajun spice mix
  8. Take 1/2 tsp Paprika
  9. Take 1 tbsp Olive oil
  10. Take 1 dash Balsamic Vinegar
  11. Use 1 pinch Black Pepper
  12. Provide 1 medium Red Capsicum (pepper)
  13. Prepare 1/2 bunch Flat leaf parsley
Steps to make Micca's Best Beans:
  1. heat oil in large deep fry pan
  2. add diced red onion and cook till translucent
  3. add Cajun spice mix and heat till aromatic (i make my own and I will post the recipe shortly but u can use a store bought mix)
  4. add diced chorizo and cook till oils are released and you get yummy crunchy bits on the edges
  5. add paprika stir through before adding tomato and diced red capsicum
  6. add drained and rinsed beans and heat through
  7. add pasata and set to a low simmer for 10-15mins
  8. add shredded parsley stiring through as you take off the heat and add pepper to taste.

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