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Healthy Crustless Quiche
Healthy Crustless Quiche

Before you jump to Healthy Crustless Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy crustless quiche recipe. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Healthy Crustless Quiche:
  1. You need 150 grams salmon fillet/ can be chicken or bacon mushroom etc
  2. Get 2 spring onions
  3. You need 125 grams asparagus tips
  4. Provide 4 large free range eggs
  5. You need 2 heaped tbsp. of low fat cottage cheese
  6. Provide 2 heaped tbsp. of quark
  7. Prepare to taste Salt and pepper
  8. You need Spray oil
  9. Get (Optional Cheddar cheese to sprinkle on the top & paprika)
Instructions to make Healthy Crustless Quiche:
  1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
  2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
  3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
  4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
  5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.

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