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Spinach, Cheese and Bacon Crustless Quiche
Spinach, Cheese and Bacon Crustless Quiche

Before you jump to Spinach, Cheese and Bacon Crustless Quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of small changes can positively affect everyday eating habits.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to spinach, cheese and bacon crustless quiche recipe. You can cook spinach, cheese and bacon crustless quiche using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Spinach, Cheese and Bacon Crustless Quiche:
  1. Get 6 oz bacon cut into 1/2 " pieces
  2. Take 1/2 cup finely chopped onion (about 1 small onion)
  3. Take 1 large or 2 small potatoes peeled
  4. Provide 2 cups fresh baby spinach (about 4 oz) freshly chopped
  5. Get 6 oz grated cheddar cheese (about 1.5 cups shredded), divided
  6. Prepare 8 large eggs
  7. You need 1/2 cup half and half or equal parts whipping cream and milk
  8. Prepare 2 teaspoons Tabasco sauce
Steps to make Spinach, Cheese and Bacon Crustless Quiche:
  1. Preheat oven to 375°F. Spray a pie dish with oil.
  2. Place a large non-stick skillet over medium heat and sauté the bacon for 6-8 minutes until browned. Transfer to a plate. Discard excess oil keeping 2-3 tablespoons in the pan. Using the same pan, sauté the onion for 2 minutes until softened.
  3. Meanwhile, grate potatoes on the large holes of a box grater. Use your hands to squeeze out as much water as you can from the potatoes. Then pat dry with paper towels.
  4. Once onions are softened, add the grated potato to the skillet with the onions. Sauté for 7 minutes, stirring a few times until potatoes are golden and nearly cooked through. Remove from heat and let cool slightly.
  5. In a medium bowl, whisk together the 8 eggs, 1/2 cup of half and half and Tabasco sauce. Stir in the sautéed potatoes, chopped spinach and 1 cup of the cheese.
  6. Pour into the prepared pie dish. Sprinkle the top with bacon, then top with remaining cheese. Bake at 375°F for 40-45 minutes or until puffed and lightly browned and a toothpick inserted in the center comes out fairly clean. Cool for a few minutes before serving.

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