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Before you jump to Crustless Cauliflower Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crustless cauliflower quiche recipe. To cook crustless cauliflower quiche you only need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Crustless Cauliflower Quiche:
- Prepare 1 onion , finely chopped
- Provide 2 cloves garlic, minced
- Use 1 cauliflower head, de-stemmed, cut into florets
- Prepare 10 eggs, beaten
- You need 1/4 tsp salt
- Get dash pepper
- Use 1 cup (240 ml) milk
- Use 1 tsp dill
- Get 1/2 cup (120 ml) cheddar cheese, shredded
- Prepare 1/2 cup (120 ml) cottage cheese
- Prepare 1/2 cup (120 ml) mozzarella cheese, shredded
- Prepare oil for frying onion and garlic
Instructions to make Crustless Cauliflower Quiche:
- Heat your frying pan over medium heat and warm the oil, then fry the onion and garlic until onion is translucent.
- Preheat your oven to 350°F/180℃.
- Place eggs, milk, cheddar cheese, cottage cheese, dill, salt, pepper and step① veggies in a mixing bowl, and combine well.
- Place cauliflower florets on a microwave safe dish and microwave 2 mins. on high. Put them into a baking dish.
- Pour the egg mixture over the cauliflower.
- Sprinkle mozzarella cheese on top and put into your oven.
- Bake for 40 mins or until the top is golden brown. Serve hot!
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