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"Crustless" Broccoli Quiche Cups
"Crustless" Broccoli Quiche Cups

Before you jump to "Crustless" Broccoli Quiche Cups recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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To see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to "crustless" broccoli quiche cups recipe. To make "crustless" broccoli quiche cups you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook "Crustless" Broccoli Quiche Cups:
  1. You need 1 1/2 cup cottage cheese
  2. Get 4 eggs
  3. Get 3 tbsp softened butter
  4. You need 4 cup frozen broccoli petite florets defrosted
  5. Use 1 cup shredded swiss cheese
  6. Get 2 garlic cloves,chopped
  7. Take 1/2 cup parmesan cheese
  8. You need 1 tsp onion powder
  9. Get 1/2 tsp ground nutmeg
  10. You need 1 salt and pepper to taste
Steps to make "Crustless" Broccoli Quiche Cups:
  1. Preheat oven to 350.
  2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
  3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
  4. Pour blender ingredients into a lg bowl and add all remaining ingredients.
  5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.

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