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Before you jump to Crustless Quiche with Spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crustless quiche with spinach recipe. You can cook crustless quiche with spinach using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Crustless Quiche with Spinach:
- Take 3 Eggs
- Prepare 1/2 Spinach
- Use 1/4 Carrots
- You need 100 grams Cabbage
- You need 2 tbsp Milk
- Prepare 1 tsp Soup stock granules
- Take 1 Ketchup
Instructions to make Crustless Quiche with Spinach:
- Shred cabbage, mince carrots.
- Cover cabbage and carrots from Step 1 with plastic wrap and microwave for 1 minute. Boil spinach and chop into 3cm pieces.
- Crack eggs into a bowl. Add milk and soup stock granules. Mix well.
- Add the vegetables from Step 2 into the eggs in Step 3. Mix evenly.
- Heat 1 teaspoon of vegetable oil in a small frying pan (18cm). Pour in the mixture from Step 4. Cover the pan and cook for about 5 minutes over low to medium heat.
- Flip over as if peeling from the edges. Cook the other side for about 2 minutes to finish. Cut into six wedges and serve!
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