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Before you jump to Honey pecan chicken breast w/rice pilaf (RSC recipe) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to honey pecan chicken breast w/rice pilaf (rsc recipe) recipe. You can cook honey pecan chicken breast w/rice pilaf (rsc recipe) using 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Honey pecan chicken breast w/rice pilaf (RSC recipe):
- Get 3 boneless skinless chicken breasts, cut in halves
- You need 1/4 tsp salt
- Provide 1/4 tsp garlic powder
- Take 1/8 tsp pepper
- Get Cayenne pepper
- Use 2 Tbsp butter
- Provide 2 tsp olive oil
- Take 3-4 Tbsp honey
- Use 4 Tbsp pecans, chopped
Steps to make Honey pecan chicken breast w/rice pilaf (RSC recipe):
- Cut the breasts in halves. Sprinkle each side with S&P and cayenne pepper (how much heat you like is how much cayenne pepper you sprinkle on). In a large saute pan, heat the butter and oil over medium heat. Brown chicken on each side for 3-5 minutes. Drizzle with the honey and sprinkle with the pecans. Turn heat down and cover the chicken for 2 minutes so it gets glazed.
- While the chicken is cooking, make the rice pilaf according to package directions. Serve with rice.
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