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Baked Rice With Tomato Sauce and Cheese
Baked Rice With Tomato Sauce and Cheese

Before you jump to Baked Rice With Tomato Sauce and Cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked rice with tomato sauce and cheese recipe. You can have baked rice with tomato sauce and cheese using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Baked Rice With Tomato Sauce and Cheese:
  1. Provide 1 bowl cooked rice
  2. Use 1 medium onion (chopped)
  3. Take 5 cloves garlic (chopped)
  4. Get 2 very red tomatoes (cubed)
  5. Prepare 1/2 cup Italian tomato sauce
  6. Provide 100 gram minced beef
  7. Prepare 1 eggplant (sliced)
  8. Take Cheddar cheese (grated)
  9. Provide To taste salt and pepper
  10. Provide 2 table spoon olive oil
Steps to make Baked Rice With Tomato Sauce and Cheese:
  1. Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant.
  2. Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste
  3. Add tomato and Italian tomato sauce and mix well.
  4. The last, put in rice and mix well,fry until yummy fried rice.
  5. Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve..
  6. Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional.

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