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Crustless Leek Quiche with blue cheese and chillies
Crustless Leek Quiche with blue cheese and chillies

Before you jump to Crustless Leek Quiche with blue cheese and chillies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to crustless leek quiche with blue cheese and chillies recipe. To cook crustless leek quiche with blue cheese and chillies you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Crustless Leek Quiche with blue cheese and chillies:
  1. Prepare 4 eggs
  2. Get 100 gr Blue Cheese
  3. Prepare 1 large onion
  4. Provide 4 medium size leeks
  5. Use 1 pot natural yoghurt
  6. Use olive oil
  7. You need salt and pepper
  8. Use 1 handful garden herbs (I used mint, basil, parsley and rue)
Instructions to make Crustless Leek Quiche with blue cheese and chillies:
  1. Wash and cut leeks and onion and gently sauté in a little oil
  2. Chop the fresh herbs
  3. Put the leek and onion mixture in a bowl and add the herbs
  4. Add the blue cheese and stir in well.
  5. Add the eggs and whisk in
  6. Add the yoghurt, mix well. Add a pinch of salt and a few grinds of pepper and stir
  7. Pour the mixture into an oven dish. Top with the green chilies and put in the oven 190º 25 mins
  8. Enjoy!!! I served with a tomato, onion and avocado salad with a lime juice and olive oil dressing.

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