Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Protein Balls recipe here. We also have wide variety of recipes to try.
Before you jump to Protein Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, merely making a few minor changes can positively impact day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to protein balls recipe. You can cook protein balls using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Protein Balls:
- You need 1 1/4 cups old fashioned oats
- You need 1/2 cup peanut butter
- You need 1/3 cup honey
- Provide 1/2 cup trail mix (choc. chips, nuts, dried fruit)
- Get 2 Tbsp. flax seeds
- Use 1 tsp. vanilla extract
- Use 1/4 tsp. coarse ground salt
Steps to make Protein Balls:
- Add all ingredients to large mixing bowl.
- Combine thoroughly. Place in fridge for 30 minutes to set.
- Remove and roll into equal balls; approximately 16. Place in ziplock bag and store in fridge for 2 weeks or freezer up to 3 months. Enjoy!
If you find this Protein Balls recipe helpful please share it to your friends or family, thank you and good luck.
