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Before you jump to Protein Energy Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to protein energy balls recipe. You can have protein energy balls using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Protein Energy Balls:
- Prepare 2/3 cup Creamy peanut butter
- Prepare 1 1/2 cup Oats
- Provide 1 1/2 tbsp Honey
- Use 3 tbsp Flax seeds coursely ground
- Use 1/2 cup Chocolate chips semi-sweet or dark
- Take 1/2 tsp Cinnamon powder
- Provide 1/4 tsp Vanilla extract
- Prepare 1 scoop Vanilla protein powder (optional)
- Prepare 2-3 tbsp Almond milk unsweetened and unflavoured
- Prepare Dash salt
Instructions to make Protein Energy Balls:
- In a large bowl mix together all the above ingredients until well combined. Use your hands to mix and work the dough.
- Combine until it comes together and almost holds.
- Cover the bowl with cling wrap and refrigerate for 30 to 40 minutes.
- Remove from refrigerator and roll into balls using your hands.
- Place in a container and store in the refrigerator until ready to eat.
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