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Whey protein balls
Whey protein balls

Before you jump to Whey protein balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to whey protein balls recipe. To cook whey protein balls you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Whey protein balls:
  1. You need 6 Chocolate whey protein
  2. Take 3 cup Quick oats
  3. Prepare 15 Dried plums (pitted, and sliced)
  4. Use 1/2 cup Raw cashews, crushed
  5. You need 2 tbsp Raw cacao powder
  6. Provide 1/2 tsp Cinnamon
  7. Provide 1 tbsp Coconut oil
  8. Prepare 3/4 cup Low-fat milk
  9. Use 1 tbsp Honey
  10. Provide 1/2 cup Peanut butter
  11. Prepare 1/2 cup Shredded coconut
Instructions to make Whey protein balls:
  1. Place all the dry ingredients into a large bowl (except the shredded coconut) and mix
  2. Melt coconut oil in microwave until liquid, add to dry ingredients and stir well
  3. Add milk, honey, and peanut butter. Keep mixing until all ingredients are evenly mixed. (mixture will be sticky)
  4. Scoop some of mixture with a tablespoon and for balls with your hands
  5. Roll each ball in the shredded coconut
  6. Place balls on a plate and refrigerate for 10-45 minutes depending on desired texture

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