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Peanut butter oatmeal energy balls
Peanut butter oatmeal energy balls

Before you jump to Peanut butter oatmeal energy balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to peanut butter oatmeal energy balls recipe. You can cook peanut butter oatmeal energy balls using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Peanut butter oatmeal energy balls:
  1. Take 1 cup rolled quick oats
  2. Use 1/2 cup unsweetened creamy peanut butter
  3. Get 1/2 cup jaggery finely grated
  4. Use 2 tbsp ghee
  5. You need 2 tbsp unsweetened cocoa powder
  6. You need 1/4 cup nuts of your choice
  7. Provide 1/4 cup dried berries/chocochips optional
  8. Provide 1/2 tsp cinnamon powder optional
  9. Provide 1/2 tsp vanilla essence
Steps to make Peanut butter oatmeal energy balls:
  1. Dry roast one cup of oats until turn aromatic and little brownish. Let them cool.
  2. Grind the roasted oats and nuts into a fine powder. Add in the cocoa powder.Set aside.
  3. Heat up the wok again. Add the ghee, grated jaggery, let it melt a bit then add oats and cocoa mixture,cinnamon and vanilla. Mix well and switch off the flame.
  4. Add the dried berries or chocochips or raisins..whatever you like.
  5. Roll this mixture into balls when it's still warm.
  6. You can roll these balls in dessicated coconut, cocoa powder or keep them as such.Store in an airtight container for upto a week in refrigerator. Enjoy!!!

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