Hello everybody, welcome to my recipe page, if you're looking for Energy balls recipe, look no further! We provide you only the best Energy balls recipe here. We also have wide variety of recipes to try.
Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. Even though you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to energy balls recipe. You can have energy balls using 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Energy balls:
- Provide 8-10 pcs dates
- Provide 100 g Marie biscuits
- You need 3 tbs peanut butter with chunks
- Prepare 5 tbs condensed milk
- Prepare Cocoa powder
Instructions to make Energy balls:
- Remove the seeds from dates and Microwave it for 30 seconds with little water, approximately 10ml
- Make a paste out of dates
- Fine crushed the marie biscuits then add it to the dates paste
- Add condensed milk and peanut butter, mix them well
- Add cocoa powder whilst mixing the paste, one spoon of cacao powder at a time until it creates a dough, similar to cookie dough
- Pick and form it into small balls (approximately 20 balls), you can also roll them on the chocolate sprinkles to give prettier look
- Refrigerate for an hour before serving
If you find this Energy balls recipe helpful please share it to your good friends or family, thank you and good luck.
