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Before you jump to Quick Pretzels recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to quick pretzels recipe. You can cook quick pretzels using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Quick Pretzels:
- You need 250 g strong, white bread flour
- Use 1 tspn honey
- Use 1 tspn quick-action yeast
- Provide 1 tspn fine salt
- Get 13 g butter
- Provide 100 g bicarbonate of soda
- Take 130 ml warm water
- Use Rock or sea salt, poppy seeds to scatter
- Use Beer and mustard, to serve
Instructions to make Quick Pretzels:
- Mix together the flour, yeast, salt and butter in a mixing bowl. Dissolve honey in the water, then mix into the flour making a firm, dryish dough – leaving the bowl clean, without being damp.
- Knead until smooth and very elastic (this took me about 30 mins by hand). Rest under a damp cloth for 15 minutes and then divide into quarters.
- Roll the first quarter into a sausage about 3 cm in diameter and 30cm+ long (if it is any shorter you may have trouble making the pretzel shape). Form the dough sausage into a circle and cross the two ends at the top. Next twist them round each other again and bring down across the middle (it took me a couple of goes to get it right). Cover with the damp cloth at room temperature for 30 minutes in a warm space (my kitchen was about 25c).
- Add the bicarbonate of soda to 400ml water in a dish large enough for two pretzels. Submerge the pretzels in the solution for four minutes, then drain well (resting on a chopping board) and place on the baking sheets. Then repeat. Scatter generously with rock salt, poppy seeds or any other topping (still add the salt even if you are adding seeds). Bake for 12-15 minutes at 225c until well browned. These are when still delicious warm!
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