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Before you jump to Rocky road protein balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rocky road protein balls recipe. To make rocky road protein balls you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Rocky road protein balls:
- Prepare 1 x bulk nutrients mug cake - choc cherry works best
- Get 10 x sugar free marshmallows; sliced
- You need 23 g box jols forest berry sugar free lollies, cut in half
- Use 1 tsp vanilla extract
- Take 1 cup whole or quick oats
- Prepare 1/2 cup shredded coconut
- Get 1/3 cup cashews or peanuts chopped
- Provide 70 g dark choc melts
- Provide 2 tsp coconut oil
- You need 2 tsp maple syrup, honey or rice malt syrup
- You need 1 tbsp peanut butter
- Prepare 2 tbsp Water or milk as needed; about
Instructions to make Rocky road protein balls:
- Mix all the dry ingredients into a large bowl. Stir to combine.
- Melt the chocolate, peanut butter and oil together over high her in a double boiler.
- Make a well in the center of the dry ingredients. Add the wet ingredients to the mix. Stir well. Add 1-2tsp water/water at a time if the mix is dry.
- Roll into balls. Roll through coconut
- Store in a airtight container in the fridge
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