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Before you jump to Quick Breakfast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quick breakfast recipe. You can have quick breakfast using 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Quick Breakfast:

1. Take 1 Soft Scramble Egg
2. You need 4 egg
3. Take 1/2 tbsp fizzy water/plain water (optional)
4. Prepare Splash cream
5. Provide Pinch salt
6. Use 1/2 tbsp butter
7. Provide B Avacado Salad
8. Use 1 avacado - cubed
9. Get 2 tbsp olive oil
10. You need Dash lemon juice
11. Get Pinch salt
12. Prepare Dash pepper
13. Provide C Toasted Bread

Steps to make Quick Breakfast:

1. To have a very soft and velvety scramble egg, cook in low heat. Melt butter over medium low heat. Do not over heat the butter or else it will turn brown. Whisk eggs, add pinch of salt and pour into the pan. Keep your heat at the lowest. Let it set a little before using spatula to push and fold the eggs around to form soft curd. Splash some cream just before you remove it from the pan. Do not overcook. Unless if you like your scramble eggs a bit dry.
2. Whisk and mix B until well combined. You can add other herbs and some chillie flakes too. Drizzle over your cubed avacado. Toast your bread. Top with soft scramble eggs and avacado. Serve.

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