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Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose many food items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to seafood paella recipe. You can cook seafood paella using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Seafood Paella:
- You need 2 cups Arborio or uncooked white rice
- Use 1 onion chopped finely
- Use 3 cloves garlic, grated
- Get 1 packet seafood mix
- Take 500 g prawns
- Use 500 g black mussels
- Provide 2 tsp smoked paprika
- Prepare 1 tsp crushed chillies
- Use 1/2 tsp ground coriander
- Use 1/2 tsp ground coriander
- Get 1 tbsp butter
- Take 3 cups vegetable stock
- Use 1/2 cup steamed green peas
- Take 1 pinch saffron threads
- Provide 1 lemon cut into wedges
- Prepare 1 tsp sea salt or to taste
- Get 5 tbsp extra virgin olive oil
Instructions to make Seafood Paella:
- Rinse and devein prawns, then transfer to a bowl. Drizzle with olive oil and season with salt. Set aside.
- Add vegetable stock to a saucepan and season to your taste with sea salt. Add saffron threads, cover with a lid and allow it to steep while you start the paella.
- In a large deep skillet heat up 3 tbsp of olive oil and add the diced onion with a pinch of salt, some smoked paprika, ground coriander, crushed chillies and sauté until translucent. Add the garlic and give it a stir.
- Stir in the rice making sure it coats nicely in the olive oil. Stir in the stock and bring to a boil. Cover with a lid, turn stove to low heat and cook for 20-25 minutes. Once the rice is almost cooked through allow to sit covered for 5 minutes.
- In a different pan heat up butter and garlic and add the prawns and give it a nice toss in the garlic butter, cook for 5-6 minutes and set aside in a bowl.
- In the same pan add the seafood mix. Add a pinch of salt and paprika and cover with a lid and allow to cook for about 10 - 15 minutes once it's cooked through, transfer on top of the paella and mix through with the rice.
- Steam mussels in a pot for 4 - 5 minutes until they open and release the sea water then strain. Transfer them on top of the paella together with the prawns.
- Serve your paella sprinkled with the green peas and garnish lemon wedges and parsley (optional)
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