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Before you jump to Delicious Indian Vegetable Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to delicious indian vegetable rice recipe. You can have delicious indian vegetable rice using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Delicious Indian Vegetable Rice:
- Use 2 cups long-grain white rice
- Prepare 3 tablespoons vegetable oil
- Take 1 large onion, thinly sliced
- Use 1/2 teaspoon cumin seeds
- Use 2 bay leaves, broken in half
- Get 2 potatoes, quartered2 carrots, quartered
- Prepare 1 1/2 teaspoons ground turmeric
- Provide 1 teaspoon chile powder, or more to taste
- Get 1/2 teaspoon ground coriander
- Prepare 2 1/2 cups water
- Get 1 cup shelled peas
- You need 1 1/2 teaspoons salt, or to taste
- Prepare 1 teaspoon butter
- Use 1/2 teaspoon garam masala
- Get Add all ingredients to list
Instructions to make Delicious Indian Vegetable Rice:
- Place rice in large container and cover with several inches of cool water; let soak for 20 minutes. Drain.
- Heat oil in a pressure cooker over medium heat. Add onion, cumin seeds, and bay leaves; cook and stir until onion is translucent, about 5 minutes. Stir in potatoes and carrots; cook until lightly browned, about 5 minutes. Stir in turmeric, chile powder, and coriander; cook until fragrant, about 1 minute.
- Stir rice gently into the pressure cooker until evenly coated with oil. Pour in water and peas. Stir in salt, butter, and garam masala. Seal cooker and bring to high pressure according to manufacturer's instructions. Cook for 5 minutes. Remove from heat.
- Release pressure naturally according to manufacturer's instructions. Fluff rice with a fork.
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