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Indian spiced stew with chicken and potatoes
Indian spiced stew with chicken and potatoes

Before you jump to Indian spiced stew with chicken and potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

One way to deal with this to start seeing some results is to realize that you do not have to alter everything straightaway or that you need to entirely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to indian spiced stew with chicken and potatoes recipe. To make indian spiced stew with chicken and potatoes you need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Indian spiced stew with chicken and potatoes:
  1. Prepare 3 medium chicken breasts trimmed
  2. Use 1/2 pound baby potatoes halved
  3. Provide 3 red chiles minced
  4. You need 4 garlic cloves minced
  5. Take Small onion fine chopped
  6. Provide 1 tbsp ginger grated
  7. Take Cup heavy whip
  8. Prepare 32 oz chicken stock
  9. You need 3/4 cup tomato puree
  10. Use 3 tbsp tomato paste
  11. Take 2 tbsp garam masala
  12. Use 2 tbsp cumin
  13. Take 2 tbsp turmeric
  14. Prepare 1 1/2 tbsp coriander
  15. You need Salt and pepper
  16. You need Lemon
Steps to make Indian spiced stew with chicken and potatoes:
  1. Salt and pepper and sear chicken in a ditch oven on both sides and remove
  2. Add all veggies until the onions are browned, about 15 minutes.
  3. Add tomato paste and seasonings until the paste turns brown, about 5 minutes.
  4. Add chicken, stock, purée, tomato paste and heavy cream, salt and pepper
  5. Bring to a boil and cover partially and reduce heat and simmer. Cook about an hour until chicken is about ready to fall apart and pull it out and pull into but sized pieces.
  6. Add potatoes, cover and simmer for about 30 minutes and add chicken back and cook until potatoes are tender
  7. Juice half a lemon and simmer for 10 minutes and pull off the heat and serve with cilantro, yogurt and naan bread

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