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Before you jump to South Indian Inspired Pea Soup with Tomato and Cauliflower recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to south indian inspired pea soup with tomato and cauliflower recipe. To cook south indian inspired pea soup with tomato and cauliflower you need 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make South Indian Inspired Pea Soup with Tomato and Cauliflower:

1. Provide 1 tbsp coconut oil
2. You need 2 onions, minced
3. Provide 3 tbsp salt
4. Use 1 tsp cumin seeds
5. Provide 1 tsp ceylon cinnamon
6. Get 1 tbsp turmeric (haldi)
7. Provide 3 dried red Indian chilis
8. Provide 1 handful curry leaves, chopped
9. Take 1 tbsp tamarind paste
10. Prepare 3 medium Indian green chilis
11. Prepare 3 small Indian green chiles
12. Take 1 tbsp coconut, dried or powder
13. Prepare 1 lb dried split peas
14. Take 5 plum tomatoes, diced
15. You need 1 head cauliflower, coarsely chopped into florets
16. Use 10 cup water
17. Take 1 bunch fresh cilantro

Instructions to make South Indian Inspired Pea Soup with Tomato and Cauliflower:

1. Heat the oil on low in an 8 qt pressure cooker
2. Add the onions and salt as the base
3. Add the next 8 ingredients to the mix
4. When the mixture cooks down a pit, add the tomatoes and peas
5. Cook the mixture for a minute or two to soften the tomato, and then add the cauliflower florets
6. Add the water
7. Seal and bring to pressure, holding at pressure for 10 minutes.
8. Turn off heat and let settle 10 more minutes.
9. Cool and depressurize the pressure cooker by running under cold water.
10. Stir and mix in cilantro
11. Salt to taste and serve, keeping in mind that pea soup starts off thin and thickens substantially over time. If the mixture becomes too thick, ad water and salt as desired.

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