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Paella
Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to paella recipe. You can cook paella using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Paella:
  1. Use 100 grams fresh mussels
  2. Get 70 grams peas
  3. Take 70 grams green beans, cut into short lengths
  4. Get 5 tbsp olive oil
  5. Get 250 grams boneless chicken breast, cut into chunks
  6. Take 150 grams king prawns, peeled and deveined
  7. Use 1 large spanish onion
  8. You need 4 large cloves of garlic
  9. You need 2 medium tomatoes, chopped
  10. You need 1 handful of fresh parsley
  11. Take 800 ml chicken stock
  12. Prepare 1 pinch of saffron threads
  13. Provide 350 grams paella rice
  14. Get 200 grams chorizo, sliced
  15. Get 10 green stuffed olives, sliced
  16. Get 1 smoked paprika
  17. Take 1 salt and pepper to taste
  18. Use 1 red pepper, sliced
  19. Provide 80 grams squid, cut into rings
Steps to make Paella:
  1. Soak the saffron in 3 tablespoons of hot water. Then heat the wine in a pan and add the mussels. Cover with a lid and cook until open.
  2. Heat half the oil in a paella pan or large frying pan. Season the chicken with salt and paprika, and fry until starting to brown. Add the king prawns and fry until pink.
  3. Remove from the pan then add the onions and garlic and fry until the onions soften and brown. Then add the red pepper, tomatoes and parsley and cook for 3 mins.
  4. Stir in the stock, saffron liquid and the liquid the mussels were cooked in. Season with salt and pepper and bring to the boil. Stir in the rice, chicken, prawns, squid, chorizo, beans and peas.
  5. If using an oven, preheat to 180°C, then add the paella. Cook for 15 minutes. If using the hob, cook over a medium hear for about 10 mins, stirring occadionally. Add the olives and mussels and cook for another 10 minutes. When done, serve straight from the pan and enjoy!

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