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spanish paella
spanish paella

Before you jump to spanish paella recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few small changes can positively impact daily eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can also be good for your skin because it is a great source of vitamin E. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spanish paella recipe. To cook spanish paella you need 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare spanish paella:
  1. Take 1 onion
  2. Take 1 1/2 can tinned tomatoes
  3. Prepare 1 chicken stock
  4. Prepare 250 grams paella rice
  5. You need 1 tsp paprika
  6. Use 1 1/2 medium chorizo
  7. You need 1 1/4 clove dried red chilli
  8. You need 1 chicken fillet
  9. You need 1/4 red dried chilli
  10. Prepare 1 dozen raw or cooked kind prawns
  11. Take 1 dozen mussels
  12. Get 1 dozen squid rings or octopus
  13. Provide 1 salt and pepper
  14. Prepare 1 tbsp olive oil
Steps to make spanish paella:
  1. fry onions in a large non stick frying pan in olive oil or paella dish.
  2. add 2 cloves garlic
  3. add chorizo and salt and ppepper and chilli
  4. add paella rice
  5. add stock
  6. after 5 mins add the chicken chopped raw
  7. add tomatoes peas and simmer for another 10 minutes
  8. fry musslels prawns and squid for 2 minutes with garlic in separate pan
  9. add fish to paella then cook for further 10 minutes. then serve with wedgess of lemon

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