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Pork and prawns Sumai
Pork and prawns Sumai

Before you jump to Pork and prawns Sumai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pork and prawns sumai recipe. To make pork and prawns sumai you only need 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Pork and prawns Sumai:
  1. Use 1/2 package wonton wrappers, cut to round*
  2. Get 250 g ground pork
  3. Take 150 g raw prawns, deveined and finely chopped
  4. Take 1 tablespoon soy sauce
  5. Use 1 teaspoon grated ginger
  6. You need 2-3 shiitake mushrooms (finely chopped)
  7. You need 1 teaspoon sesame oil
  8. Take 1/2 teaspoon salt
  9. Prepare 1/4 teaspoon black pepper
  10. Get 1 egg, beaten, for egg wash
  11. Take Garnish: 1 cup green peas
  12. Take 1 pack fish eggs (optional)
  13. Use Special equipment: 1 or 2 large bamboo steamers with lid, pastry brush
  14. Prepare If all you have on hand is square wonton wrappers, stack about 10 together at a time, place a round cookie cutter or drinking glass on top as a guide, and slice into circles with a small knife
Steps to make Pork and prawns Sumai:
  1. In a medium-sized bowl, mix together the pork, prawns, mushroom, soy sauce, ginger, sesame oil, salt, and pepper.
  2. Spoon a heaping teaspoon of the filling into the centre of a wonton wrapper. Lightly brush the sides of the wrapper with egg wash. Squeeze the sides up until the wrapper forms a cup, tucking in the sides and leaving the filling exposed on top. Repeat with the rest of the wrappers. Garnish with pea.
  3. Line 1 or 2 large bamboo steamer with parchment paper. Fit the steamer basket(s) in the wok and pour enough water into the wok until the water line is 1 inch below the bottom of the steamer. Steam the su mai for 12 to 15 minutes, until filling is firm to the touch. Serve with soy sauce, chili sauce, or chili oil.

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