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Paella
Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of small changes can positively impact everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to paella recipe. You can have paella using 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Paella:
  1. You need 2 tbsp olive oil
  2. Get 1 tbsp paprika
  3. Prepare 2 tbsp dried oregano
  4. Take to taste salt and black pepper
  5. Prepare 150 g skinless, chicken breasts, cut into 2 inch piece
  6. Get 3 cloves garlic, crushed
  7. Take 1 teaspoon crushed red pepper flakes
  8. You need 2 cups uncooked short-grain white rice
  9. Take 1 pinch saffron threads
  10. Provide 1 bay leaf
  11. Provide 1/2 bunch leaf parsley, chopped
  12. Provide 4 cup chicken stock
  13. Provide 2 lemons, zested
  14. Provide 2 tbsp olive oil
  15. Get 1 Spanish onion, chopped
  16. Provide 1 red bell pepper, coarsely chopped
  17. Prepare 100 g sausage, casings removed
  18. Get 100 g shrimp
  19. Take 1 cup blanched peas
Instructions to make Paella:
  1. In a medium bowl, mix together 2 tablespoons olive oil, paprika, oregano, and salt and pepper. Stir in chicken pieces to coat. Cover, and refrigerate.
  2. Heat 2 tablespoons olive oil in a large paella pan over medium heat. Stir in garlic, red pepper flakes, and rice. Cook, stirring, to coat rice with oil for 3-4 minutes. Stir in saffron threads, bay leaf, parsley, chicken stock, and lemon zest. Bring to a boil, cover, and reduce heat to medium low. Simmer 20 minutes.
  3. Meanwhile, heat 2 tablespoons olive oil in a separate skillet over medium heat. Stir in marinated chicken and onion, cook 5 minutes. Stir in bell pepper and sausage, cook 5 minutes. Stir in shrimp, cook, turning the shrimp, until both sides are pink.
  4. Spread rice mixture onto a serving tray. Top with meat and seafood mixture and green peas.

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