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Before you jump to Black Gram recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
One way to address this to begin seeing some results is to understand that you do not need to change everything at once or that you have to altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to step by step switch to making healthier eating choices. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to black gram recipe. To make black gram you only need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Black Gram:
- Take 500 g black gram
- Provide 2 onions
- Prepare 2 tomatoes
- Prepare 5-6 piece garlic
- Take 1 inch ginger
- Provide to taste Salt
- Provide as per taste Red chilli powder
- Take as required Turmeric powder
- You need 1 cup water
- Take 1 tsp cumin seeds
Instructions to make Black Gram:
- Soak black gram overnight in the water.
- In the morning boil it in pressure cooker till 2,3 whistles.
- Put onion, tomatoes, ginger and garlic in mixture and make fine paste of it.
- Then take a pan put oil in it then put cumin seeds in it.
- Then add masala of onions and tomatoes then fry it.
- After add 1 cup water boil it you can use the same water as you used in pressure cooker. After some boils add black gram in it.
- Then cook for 5 minutes. Your black gram is ready. Enjoy it with chawal, chapati whatever you want.
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