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Before you jump to My Mom's Soothing Okra Sambar recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making some modest changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to my mom's soothing okra sambar recipe. To make my mom's soothing okra sambar you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare My Mom's Soothing Okra Sambar:
- Use 250 gms okra cut into cubes
- Prepare 2 cups tamarind water
- Get As needed: Salt
- Use 3-4 tablespoons gingelly oil
- Prepare 1 tsp Turmeric powder
- Prepare Seasoning
- Take 1 tsp Mustard seeds
- You need 1 tsp chana dal
- Provide 2 tsp urad dal
- Take 1/4 tsp asafoetida/hing
- Prepare 2 Green chillies slit lengthwise
- You need 1 sprig curry leaves
Steps to make My Mom's Soothing Okra Sambar:
- In a pot, add oil and put in the items given under seasoning section. Wait till the dals become golden brown.
- Add in the chopped okra and mix well. Toss until okra is cooked well to about 80%. Make sure it is not completely cooked as it turns mushy.
- Add in the tamarind water and let it boil covered until the raw smell goes off. Now, add in turmeric powder along with required amount of salt.
- Finally, when all the raw smell have gone of turmeric, turn off heat and close it until serving.
- Tip: note that this sambar is supposed to be watery as against the usual thick varieties. The runny texture and the thick okra blend well with rice. The more thicker it becomes, the proper taste of okra is lost. Also, add no other seasoning like sambar powder or cilantro/coriander leaves. They take the authentic taste away from this recipe.
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