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Dal palak
Dal palak

Before you jump to Dal palak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to dal palak recipe. To make dal palak you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Dal palak:
  1. Use 1 cup green gram (soaked in water for 10 mins)
  2. Take 1 cup spinach washed and roughly chopped
  3. Take 1 inch ginger sliced
  4. Prepare 4 Garlic cloves sliced
  5. Use 4 green chillies chopped
  6. Use 1 tomato chopped
  7. Get 1 tsp turmeric powder
  8. Take to taste salt and red chilli powder
  9. You need as needed water
  10. Provide FOR TEMPERING
  11. Use 1 onion sliced
  12. Use 1 tsp cumin seeds
  13. Take 2 tsp corinader leaves
Instructions to make Dal palak:
  1. First step wash and soak dal for 10 mins,slice ginger,garlic and chop chillies.wash and roughly chop spinach.
  2. Now take lentils in a vessel, add 2 cups of water,ginger, garlic, chillies, red chilli powder,turmeric powder and tomato mix well.now cook till lentils are soft and has absorbed all water.now again add 2 cups of water
  3. Now simmer for 5 mins,don't smash the lentils. Add salt and mix well.now add spinach and simmer for 5 mins.now heat 3 tbsn oil in a pan.
  4. When onions start to turn brown add the cuminseeds, when it splitter, temper the dal and garnish with coriander leaves. Serve hot with rice,salad and khubus and enjoy😊 Please subscribe my #youtube blog Tanvi.s 25 yummy food blog.

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