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Healthy Chocolate Oatmeal Bars
Healthy Chocolate Oatmeal Bars

Before you jump to Healthy Chocolate Oatmeal Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy chocolate oatmeal bars recipe. You can have healthy chocolate oatmeal bars using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Chocolate Oatmeal Bars:
  1. Prepare 4 cups rolled oats
  2. You need 1 cup almond butter
  3. You need 1 1/2 cups mashed banana or unsweetened applesauce
  4. Get 1/4 cup honey or maple syrup
  5. You need 1 cup milk chocolate chips (plus some for topping)
Instructions to make Healthy Chocolate Oatmeal Bars:
  1. Preheat oven to 350. Line a 8x8 or 9x9 baking dish with parchment paper, leaving some overlap on the sides for easy removal.
  2. In a large mixing bowl, combine all ingredients except chocolate chips. Fold in chocolate chips last.
  3. Pour into prepared baking dish and add 1-2 tbsp additional chocolate chips on top.
  4. Bake 15-20 minutes for a metal pan, closer to 30 minutes for a glass dish. It’s done when you pull up on the parchment paper and the sides pull away and are no longer mushy.
  5. Sprinkle with a little salt and let cool completely before cutting into bars.

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