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Before you jump to Healthy Banana & oatmeal cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy banana & oatmeal cookies recipe. To make healthy banana & oatmeal cookies you only need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Banana & oatmeal cookies:
- Get 1.5 cups rolled oats
- Use 1/2 cup whole wheat flour
- Take 1/2 cup all purpose flour (can replace with whole wheat)
- Get 3 tbs cocoa powder
- Provide 1/2 tsp baking soda
- Get 1/2 tsp baking powder
- You need 1/2 tsp salt
- You need 1 tsp ground cinnamon
- Provide 4 small or 2 large bananas
- Provide 10 dates
- Prepare 2-3 tbs honey
- Prepare 2 eggs
- Prepare 4 tbs coconut (or vegetable) oil
- Provide walnuts (optional)
- Get unsweetened coconut flakes (optional)
Instructions to make Healthy Banana & oatmeal cookies:
- Mix all the dry ingredients
- Blend bananas, honey and dates in a food processor
- Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil
- Mix all. Refrigerate for 10 minutes
- Add and mix additional toppings if any.
- Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet.
- These may not spread so you will have to shape them before baking.
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