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Healthy Okara Cookies
Healthy Okara Cookies

Before you jump to Healthy Okara Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, however, merely making a couple of minor changes can positively affect daily eating habits.

You can obtain results without having to remove foods from your diet or make considerable changes immediately. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to healthy okara cookies recipe. You can have healthy okara cookies using 3 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Healthy Okara Cookies:
  1. Use 70 grams Fresh okara
  2. Get 1 tbsp Sugar
  3. You need 1 Milk
Steps to make Healthy Okara Cookies:
  1. Mix sugar into the okara. Try to crush any okara grains. Mix in milk (or water) if it's too dry.
  2. Spread it out evenly until it is about 2mm thick. Use your hands if you need to. Make sure it's on the thin side.
  3. I used a refrigerator egg holder and plastic wrap to create the round cookie shapes.
  4. Lay on cooking paper and cook in a 500W microwave for about 2 minutes. Flip over and cook another 2 minutes. (This is for 10 cookies).
  5. When they cool, they'll become crispy and ready to eat. Keep an eye on the cookies and adjust the cooking time according to your microwave. Heat until they are crispy.
  6. In this example, → they got burnt a little from baking too much. Make sure you keep an eye on them while they are baking.
  7. Addendum: If you use moist okara (from a local tofu maker), then you won't need to use milk to get the same results.
  8. Addendum: Cook for 3 minutes in a microwave and then for about 90 seconds in a heated toaster oven until they turn a nice color.

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