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Before you jump to Aloo ka paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, simply making a few modest changes can positively impact everyday eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to aloo ka paratha recipe. You can have aloo ka paratha using 5 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Aloo ka paratha:
- Get Boiled mashed spiced potato
- You need Dough
- Prepare 2/5 cups flour (to make roughly 10 paratha)
- Take Water
- You need Salt
Steps to make Aloo ka paratha:
- Boil 1 large potato
- Mash it and mix some spice into it
- To make roughly 10 paratha mix 2.5 cups flour with salt and water and mix until chapati dough thickness
- Divide the dough into roughly 75 gram balls
- Roll each ball with flour first until the thickness is same as afghan bolani
- Then spread a bit of oil first then a bit of potato covering half of the paratha
- Fold the round paratha in half
- Then repeat same procedure oiling half of it first then adding a bit of potato then fold in half
- It should be a triangle by now. Last time add a bit of oil and potato then fold into a ball
- Repeat the same to all the other balls
- Now all balls should be filled with potato
- Roll each ball into a paratha again
- Add a spoon of oil onto a pan and cook the paratha
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