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Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
You can obtain results without needing to remove foods from your diet or make substantial changes immediately. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy energy bars recipe. To make healthy energy bars you need 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy energy bars:
- Prepare 1 cup oats
- Prepare 1 cup mix dry fruits
- Provide 1/2 cup wheat flakes
- You need 1 tbsp pumpkin seeds
- Get 3/4 cup honey
- You need 1 tbsp ghee
- Take 2 tbsp milk
Steps to make Healthy energy bars:
- Coarsely chop the dry fruits.
- In a non stick pan dry roast the oats on low flame and keep aside.
- Now roast the dry fruits in ghee and keep aside.
- Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer.
- Mix all the dry ingredients together and finally add the honey and milk slowly as required.
- The mixture should get blended with each other properly.
- Transfer the mixture in the greased mould. Let it cool down on room temperature.
- Give shape as desired while it getting cooled down.
- When completely cool, remove from the mould and serve.
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