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Flourless Healthy Oatmeal Cookies
Flourless Healthy Oatmeal Cookies

Before you jump to Flourless Healthy Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin as it is a superb source of vitamin E. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to flourless healthy oatmeal cookies recipe. You can have flourless healthy oatmeal cookies using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Flourless Healthy Oatmeal Cookies:
  1. Use Dry Ingredients
  2. Take 1 cup regular uncooked rolled oats
  3. Get 1/4 cup dried cranberries/ black raisins/ golden raisins
  4. Prepare 1/2 cup crushed or chopped cashew nuts/ almond nuts/ walnuts
  5. Take Wet Ingredients
  6. Provide 1 egg
  7. Take 150 g or 1/2 cup cashew butter/ almond butter/ walnuts butter (please see below for DIY)
  8. You need 1 teaspoon baking powder or 1/4 teaspoon baking soda
  9. Get 3 tablespoon maltose or unsweetened applesauce
  10. Prepare 1 teaspoon flavoring powder or extract (e.g. cacao, strawberry)
  11. Take 1 teaspoon vanilla extract (optional)
  12. Provide 1 teaspoon cinnamon (optional)
  13. Use 1/4 teaspoon salt (optional)
Steps to make Flourless Healthy Oatmeal Cookies:
  1. Crush the nuts - · Put the nuts into a zip lock bag and crush it to small pieces with a pounder.
  2. DIY butter (Optional) - · Blend nuts to paste form. - - Tips: If your food processor is not powerful enough, blend for 5-10 seconds and stop for 10-20 seconds. Repeat this cycle until the job is done. This is to prevent food processor from overheating.
  3. Plump the raisins (Optional but recommended) - · Pour boiling water enough to cover the raisins. Soak for 10 minutes and let it cool. Do not drain the water. - - Tips: Use a smaller container so that lesser water is used. This means the raisins can retain more of their sweetness and the dough used later will be thicker.
  4. Bake - 1. Set oven to 176 degrees Celsius. - 2. Whisk the egg in a bowl. - 3. Add the remaining wet ingredients and stir well. The mixture will thicken as you stir.
  5. Bake - 4. Add dry ingredients and mix thoroughly.
  6. Bake - 5. Divide the dough evenly using a spoon or ice cream scoop onto a baking sheet. Press gently on each ball since the cookies will not rise much in the oven. - - Tips: Use two spoons so that it is easier to shape up the ball.
  7. Bake - 6. Bake for 8-10 minutes and then allow them to cool. They will harden and become chewy as they cool. - - Cookie flavor: - Original: milk + walnuts + black raisins - Brown: cacao + cashew nuts + cranberries - Red velvet: beetroot dye & vanilla + almond nuts + golden raisins - Yellow: tangerine & vanilla + berries

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