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Before you jump to Healthy Rawa Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to healthy rawa cookies recipe. You can have healthy rawa cookies using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Rawa Cookies:
- Get 100 g Rawa (semolina)
- Use 100 g sugar
- Provide 100 ml water
- Take 3 cardamom (Elaichi)
- Take 1/4 tsp baking powder
- Use 1 tsp kalonji (nigella)
- Use 1 tsp jira (cumin)
- Provide 1/2 tsp ajwain (carrom)
- Provide 1 tsp salt
- Take 1 tsp ghee or butter
- Take Sliced dry fruits (optional)
- Use 100 g whole fat salt
Instructions to make Healthy Rawa Cookies:
- Mix the sugar and water to boil. It shd jus stick to the thumb and fore finger. It shd not b very thick
- Mix the remaining ingredients in a dry bowl (except dry fruits and kalonji) and make a soft dough with the sugar syrup. Mix the hot sugar syrup little by little in the rawa mixture. Now cover and keep the dough and remaining sugar syrup aside for 2 hrs
- After 2 hrs take the dough and mash it nicely for 5 min and dein make small balls and flatten dem. Press some kalonji or sliced dry fruits on top of the cookies and arrange dem in a greased (with ghee) plate
- Now heat a kadhai or pan. Pour the whole fat salt and spread it evenly and place a stand or a bowl in the center. Let it heat on high flame for 5 min
- Now reduce the flame. Keep the cookies plate on the top and cover it properly for 30-40 min on a very low flame
- After 30-40 min turn the cookies and again cover dem on a very low flame for 5-10 min
- If the colour is good one dein off the gas
- Now heat up the remaining sugar syrup to a normal temperature and off the gas and put in the cookies one by one and serve dem hot or cold
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