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Healthy Oats Pancakes
Healthy Oats Pancakes

Before you jump to Healthy Oats Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Evidently, it’s not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to healthy oats pancakes recipe. To cook healthy oats pancakes you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Healthy Oats Pancakes:
  1. Get 1/2 cup oats flour (blended oats)
  2. Get 1/2 cup blended oatmeal cookies
  3. Prepare 4 tbsp all-purpose flour
  4. Use 3 tbsp granulated sugar/ any sweetener (optional)
  5. Provide 1 tbsp baking powder
  6. You need 3/4 cup milk (milk of choice)
  7. Use 1/4 cup melted butter
  8. Prepare 1/3 cup apple puree / applesauce
  9. Take 1/4 tsp cinnamon
  10. Provide 1/8 tsp salt
  11. Provide Butter, as needed (for frying)
Steps to make Healthy Oats Pancakes:
  1. In a large mixing bowl, add in all the dry ingredients and mix well to combine.
  2. After, make a well in the dry ingredients and pour in the wet ingredients.
  3. Mix thoroughly until everything is well combined and there are no lumps.
  4. Let the batter sit on the counter uncovered at room temperature for 10 minutes.
  5. After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low.
  6. Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency.
  7. Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter.
  8. After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!

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