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Before you jump to Healthy Banana & oats cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of minor changes can positively affect daily eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy banana & oats cookies recipe. You can have healthy banana & oats cookies using 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Healthy Banana & oats cookies:
- Provide 3 ripe bananas
- Prepare 1 cup oats
- Use 1/2 cup Powdered sugar
- Take 1 tsp vanilla extract
- Prepare 10-15 raisins
- You need 10-15 black raisins (optional)
Instructions to make Healthy Banana & oats cookies:
- Peel of bananas. Assemble all ingredients.
- Mash banana with masher.
- Add all ingredients in mashed bananas.
- Mix well. Mixture should not be tight. If required add 1 more banana. Keep it aside for 15 minutes.
- Preheat oven on 180 °C for 10 minutes. Take lemon size portion of dough. Press it on your palm. Make all cookies. Place cookies on baking tray.
- Line a baking tray either parchment paper or aluminum foil. Bake cookies on pre heated oven for 20 minutes or until it's edges gets golden brown.
- Remove baking tray out of oven. With the help of spatula transfer them on cooling rack. Let them cool on room temperature.
- Healthy Banana & oats cookies are ready. Store them in air tight jar.
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