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Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to start seeing some results is to realize that you do not need to change everything right away or that you have to altogether get rid of certain foods from your diet. Even more crucial than completely altering your diet is simply substituting healthy eating choices whenever possible. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to digestive healthy cookies #festival contest#mombasa recipe. To make digestive healthy cookies #festival contest#mombasa you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Digestive healthy cookies #festival contest#Mombasa:
- Use 100 gms oats
- Use 100 gms whole grain flour
- Use 100 gms margarine
- Prepare 80 gms sugar
- Get 2 tbsp milk
- Provide 1 tsp baking powder
- Use 1/4 cardamom (optional)
Steps to make Digestive healthy cookies #festival contest#Mombasa:
- Grind the oats in the powder.
- Mix all the ingredients together to make a soft dough..cover in s cling film and refrigerate for 15 minutes.
- Preheat oven to 180℃
- Remove the dough from the fridge and roll it btwn parchment paper. Cut the desired size and poke holes.
- Arrange them on a baking sheet with a parchment paper.
- Bake for 15 minutes, let them cool before removing from the sheet to prevent breaking.
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