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Healthy Strawberry Oats Bars
Healthy Strawberry Oats Bars

Before you jump to Healthy Strawberry Oats Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.

One way to address this to start seeing some results is to realize that you do not have to alter everything at once or that you need to completely get rid of certain foods from your diet. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy strawberry oats bars recipe. To make healthy strawberry oats bars you only need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Strawberry Oats Bars:
  1. Take 1 cup oats
  2. Prepare 1/4 cup Buckwheat flour
  3. You need 1/2 cup wheat flour
  4. Prepare 8 tbsp unsalted butter melted
  5. You need 1/3 cup brown sugar/ coconut sugar
  6. Use 1/4 teaspoon Ginger powder
  7. Get 1/4 teaspoon salt
  8. Get 250 g ripe strawberries diced
  9. Prepare 1-2 tbsp sugar
  10. Prepare 1.5 teaspoon cornstarch
  11. Prepare 1 tbsp lemon juice
Steps to make Healthy Strawberry Oats Bars:
  1. Preheat oven to 170 and line square baking tray
  2. In a bowl mix flours, Ginger powder, salt, sugar and oats well
  3. Add butter and mix until mixture is moistened and well coated
  4. Add half of the mixture to pan and spread evenly, using a bowl, press on bottom
  5. In another bowl, add strawberries. To this add lemon juice, cornstarch, sugar and mix well
  6. Now spread strawberry mix evenly on top of the oats mix
  7. Spread remaining reserved oats mix on top such that strawberry peeks out little from crumbs
  8. Bake for 25-35 minutes until oats are well toasted and golden
  9. Allow to cool completely
  10. Slice and serve. You can always cover these bars with cling wrap and freeze upto 1 month. Alternatively vanilla sugar glaze can be added on top for additional taste.

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