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Before you jump to Healthy fat-free granola bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy fat-free granola bars recipe. You can have healthy fat-free granola bars using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy fat-free granola bars:
- Use 1 ripe mashed banana
- Prepare 1/4 cup applesauce
- Get 2 tbsp honey
- Take 1 egg white
- Provide 1 tsp cinnamon
- Use vanilla extract
- Get 1/2 tsp salt
- Prepare 1 1/2 cup oats
- Prepare 1/4 cup coconut flakes
- Prepare 1/4 cup dried cranberries
- Get 1/4 cup hazelnuts
Steps to make Healthy fat-free granola bars:
- Whisk the first 7 ingredients together
- Add the oats, coconut flakes, dried cranberries and hazelnuts
- Press the mixture into a parchment papper lined baking dish ant bake for 30 minutes at 350°F or 175C
- Let it cool before slicing and enjoy! :)
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