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Baked oats medallions over nut apple donuts
Baked oats medallions over nut apple donuts

Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.

You can see results without eliminating foods from your diet or make considerable changes immediately. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. You can have baked oats medallions over nut apple donuts using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Baked oats medallions over nut apple donuts:
  1. Prepare 2 pc apple, cored and sliced like donuts
  2. Take 3-6 tbsp almond butter
  3. Use Dry ingredients
  4. You need 1/2 cup rolled oats
  5. Use 1 tbsp ground flaxseed
  6. Take 1/8 cup dried cranberries / prunes (chopped), or trail mix
  7. You need Wet ingredients
  8. Take 2 pc banana
  9. Provide 1/8 cup water
  10. Provide 2 tbsp honey
  11. Get Optional ingredients
  12. Provide Handful walnuts, chopped
  13. Get Handful 70% above dark chocolate, chopped
  14. Get Dash ground cloves
Steps to make Baked oats medallions over nut apple donuts:
  1. Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
  2. On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
  3. On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
  4. Combine wet to dry ingredients. Whisk and mix well.
  5. Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
  6. Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
  7. While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
  8. Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
  9. Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!

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