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Before you jump to Healthy Breakfast Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy breakfast bars recipe. To cook healthy breakfast bars you need 12 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Healthy Breakfast Bars:
- Prepare 5 cup Regular oats
- Prepare 1 cup Flour
- Provide 1 cup Coconut
- You need 1 cup Dried cranberries
- Provide 1 1/2 cup Chopped mixed nuts
- Get 3/4 cup Sunflower seeds
- You need 1/2 cup Pumpkin seeds
- Use 1 1/2 cup Honey
- Take 225 grams Butter
- Get 1/4 cup Milk
- Provide 2 tsp Cinnamon
- Take 1 cup Brown sugar
Instructions to make Healthy Breakfast Bars:
- Switch oven onto 150°F C. Line a large baking tray with baking paper and spray with spray and cook. In a large bowl mix together all the dry ingredients, except for the cinnamon and sugar. In a small pot heat the honey, sugar milk and butter. Once sugar is dissolved add cinnamon. Pour wet ingredients into dry and mix well. Press down into cookie tray with back of spoon or your hand. Bake for 30 minutes at 150 C. Cool slightly and slice into squares. Wait for them to be completely cold before removing from tray. Store in airtight cookie jar
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