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Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Before you jump to Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of small changes can positively impact everyday eating habits.

You can get results without eliminating foods from your diet or make considerable changes immediately. Even more crucial than completely modifying your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. To make healthy no-bake oatmeal, dates and assorted nuts energy bars you need 5 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
  1. Provide 1 1/2 cups Rolled oats
  2. Get 1 packed cup Pitted dates
  3. Get 1/4 cup Good quality honey (or agave syrup)
  4. Use 1/4 cup Creamy peanut butter (or almond/ cashew butter)
  5. You need 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
  1. Chop the assorted nuts and keep aside.
  2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
  3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
  4. Place the oats, chopped nuts and dates in a bowl and set aside.
  5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
  6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
  7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
  8. Notes
  9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.

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