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Fig and goat cheese salad
Fig and goat cheese salad

Before you jump to Fig and goat cheese salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making several modest changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fig and goat cheese salad recipe. To make fig and goat cheese salad you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Fig and goat cheese salad:
  1. Provide 2/3 Pecans
  2. Prepare 3 oz Goat cheese
  3. Use 2 tbsp Olive oil
  4. Take 8 Figs (prefer brown)
  5. Prepare 1 dash salt and pepper
  6. Provide 2 tbsp White Balsamic vinegar or White wine vinegar
  7. Provide 1 packages Arugula
  8. Prepare 1/4 Red onion sliced thin
Steps to make Fig and goat cheese salad:
  1. Toast pecans. Heat oven at 350 and roast for 7-8 mins. Check occasionally to ensure they aren't getting burned. When they are done, remove from the baking dish and set aside.
  2. Slice figs either in half or quarters, set aside. Slice onions thinly.
  3. Put arugula in bowl, add balsamic vinegar, olive oil and salt and pepper. Stir gently.
  4. Add figs, onions, pecans, and goat cheese. Break up goat cheese in small bite size portions. Stir salad gently and serve!

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