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Sausage w/ Goat Cheese Sauce
Sausage w/ Goat Cheese Sauce

Before you jump to Sausage w/ Goat Cheese Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a couple of minor changes can positively affect daily eating habits.

One way to deal with this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you have to entirely do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sausage w/ goat cheese sauce recipe. To make sausage w/ goat cheese sauce you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Sausage w/ Goat Cheese Sauce:
  1. Prepare 5 mild Italian sausages; 1" slices
  2. Prepare 15 1/2 oz cooked cannelini beans
  3. Take 11 oz goat cheese; crumbled
  4. Provide 4 large shallots; sliced in rings
  5. Take 2 cloves garlic; minced
  6. Provide 1 roasted red bell pepper; julienne
  7. Use 1/2 oz basil; chiffonade
  8. You need 1/2 t crushed pepper flakes
  9. Provide 1 C vegetable stock
  10. Get 1/2 C rice vinegar
  11. You need 1/2 C marsala
  12. Use 3/4 C light coconut milk
  13. Use 1 large pinch kosher salt and black pepper
  14. Prepare peanut oil; as needed
Steps to make Sausage w/ Goat Cheese Sauce:
  1. Heat peanut oil over medium heat in a large saute pan. Add sausage. Sear one side before stirring.
  2. Add shallots, beans, and pepper flakes. Cook over medium heat until sausage is 90% cooked. Add garlic. Cook until fragrant, about 1 minute.
  3. Add marsala and crank up the heat. Scrape up any brown bits on saute pan with a kitchen spoon. Reduce until nearly dry.
  4. Add vegetable stock. Reduce by 1/2.
  5. Add coconut milk and goat cheese. Stir to melt goat cheese into a sauce like consistency.
  6. Add basil and roasted bell pepper with a pinch of salt and pepper. Stir.
  7. Variations; Red onion, parsely, cilantro, scallions, leeks, ramps, cayenne, ginger, rosemary, thyme, coriander seed, celery, celery seed, fennel, fennel seed, lemongrass, lime, mirin, sesame oil or seeds, butter, chicken stock, bourbon, sake, Sriracha, tamari, soy, worchestershire, paprika, habanero, bacon, corn, zucchini, squash, chives, lemon,

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