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Summer Arugula tossed with Chicken, Goat Cheese, & Apple
Summer Arugula tossed with Chicken, Goat Cheese, & Apple

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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely pick out lots of food items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One nutritious substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to summer arugula tossed with chicken, goat cheese, & apple recipe. You can cook summer arugula tossed with chicken, goat cheese, & apple using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
  1. Prepare Arugula or salad greens
  2. Prepare 1/2 cup Chicken, pre-cooked
  3. You need 1/4 medium Apple, Fugi (or anything crisp)
  4. Use 1/4 cup Goat cheese crumbles
  5. Use 2 pinch Muruku pieces (Indian bean curd spirals for crunch)
  6. Prepare Ground pepper
  7. Prepare Vinaigrette
  8. You need 1 Vinegar (pomegranate or red wine)
  9. Take 1 dash Vinegar (balsamic to add flavor depth)
  10. Take 1 Oil (grape seed or EVOO)
Instructions to make Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
  1. Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness…
  2. Add chicken, cut to bite-sized chunks.
  3. Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs.
  4. Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles.
  5. Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry.

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