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Stir-Fried Pork
Stir-Fried Pork

Before you jump to Stir-Fried Pork recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to stir-fried pork recipe. To cook stir-fried pork you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Stir-Fried Pork:
  1. Provide 2⁄3 cup Light Soy Sauce
  2. Provide 1⁄4 cup Brown Sugar
  3. Use 1 tbs Cornstarch
  4. Use 2 tsp Fresh Ginger, grated
  5. Get 2 Garlic Cloves, minced
  6. Get 1 tsp Sesame Oil
  7. Use 1 lb Boneless Pork Loin Chop
  8. You need 1 Red Bell Pepper, cut into strips
  9. You need 6 oz Snow Peas
  10. Provide 4 Green Onions, chopped
  11. Get 4 cups cooked brown rice
Instructions to make Stir-Fried Pork:
  1. Whisk together soy sauce, brown sugar and cornstarch. Add ginger, garlic and red pepper flakes.
  2. Cut chops into thin strips and add to soy sauce mixture. Toss to coat, cover and refrigerate for at least 15 minutes. Cook rice according to package directions. Set aside.
  3. Heat 1/2 tsp sesame oil in large skillet or wok, over high heat. Remove pork from marinade & add to skillet, reserving marinade. Stir fry 1-2 minutes or until no longer pink. Remove from skillet with slotted spoon & keep warm.
  4. Add remaining sesame oil to skillet. Add bell pepper, snow peas and green onions. Stir fry 2-3 minutes.
  5. Return pork to skillet & stir in reserved marinade and bamboo shoots. Bring to a boil & cook 1 minute or until sauce has thickened. Serve over hot rice.

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