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Before you jump to Lite Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lite chicken tortilla soup recipe. To cook lite chicken tortilla soup you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Lite Chicken Tortilla Soup:
- Take 1 Rotisserie Chicken shredded… I discarded the skin
- Take 28 oz crushed tomatoes (1 large can)
- Prepare 2 10 ounce cans of enchilada sauce
- Get 2 medium onions chopped or 2 teaspoons onion powder
- Prepare 8 oz chopped green chilies
- You need 2 cloves minced garlic
- Prepare 2 14.5 ounce cans of chicken broth
- Prepare 2 tsp ground cumin
- Use 2 tsp chili powder
- Prepare 2 tsp salt
- Take 1/2 tsp ground black pepper
- Provide 2 bay leaves
- You need 20 oz frozen corn
- You need 2 tbsp chopped cilantro
- Provide 1 Optional Garnishes- avocado, shredded cheese, sour cream, lime, and tortilla chips (broken into pieces)
Steps to make Lite Chicken Tortilla Soup:
- Add all ingredients to slow cooker and stir.
- Cool on low 6 to 8 hours or on high 3 to 4 hours.
- Taste soup about an hour before done and if it tastes too strong add water and continue cooking.
- Garnish as desired.
- Enjoy!
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