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Very Thick Pork Chop Steak
Very Thick Pork Chop Steak

Before you jump to Very Thick Pork Chop Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to very thick pork chop steak recipe. To cook very thick pork chop steak you need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Very Thick Pork Chop Steak:
  1. Prepare 300 grams Pork loin
  2. You need 1/2 Onion
  3. Provide 1 clove Garlic
  4. Get 50 ml Vegetable oil
  5. Prepare 5 grams Butter
  6. Provide 1 tsp Sugar
  7. Provide 1 tbsp Ketchup
  8. Provide 120 ml Red wine
  9. Take 1 Salt and pepper
Instructions to make Very Thick Pork Chop Steak:
  1. Grate the onion and garlic and mix together. Marinate the pork with the mixture and leave to sit for a least 30 minutes.
  2. Remove the grated onion and garlic from the pork and pat dry. Place the pork with 50 ml of vegetable oil in a resealable bag. Squeeze out the excess air.
  3. Mix the marinade onion and garlic, ketchup and sugar to make a sauce.
  4. Place the pork bag in water in a pan heated to 70-75 ˚C. Leave to sit for 30 minutes. Maintain the temperature during this time.
  5. Remove the pork from the bag after the designated time.
  6. Melt the butter in a frying pan. Brown both sides of the meat quickly over a high heat. Cook each side for 1 minute.
  7. Remove the pork from the frying pan. Add the red wine to the empty frying pan and cook off the alcohol.
  8. After the alcohol has evaporated, add the onion, sugar and ketchup mixture and continue to cook for a short while.
  9. Pour a generous amount of the sauce over the pork and serve!

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